HEALTH● LOWAug 19 · Aug 19, 2026, 12:55 AM
Do you wake up at the same time every night? It's nothing to worry about, but if you want to fall back asleep, don't check the time
Le Monde [en]
'Strange Nights' (6/7). Everyone wakes up several times a night, most often at the end of a sleep cycle. Deep sleepers don't remember it, while others struggle to go back to sleep. To understand this, let's look at how sleep cycles work.
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