HEALTH● LOWAug 18 · Aug 18, 2026, 12:31 PM
Dr. Manel Esteller: "Cuando la siesta dura alrededor de los 15-20 minutos, tiene efectos muy positivos sobre nuestro metabolismo y puede ser, incluso, un seguro de vida"
Clarín
El descanso permite que disminuya de forma temporal la actividad del sistema nervioso simpático.
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