HEALTH● LOWSep 14 · Sep 14, 2026, 3:31 PM
Jose Ruiz, coach, on how to take care of mobility: 'If at 60 years old you can keep your heels up for 10 consecutive raises, we can improve stability and walk more safely'
Clarín · global
The expert assures that strengthening the ankles and calves is fundamental during old age.
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