HEALTH● LOWJul 12 · Jul 12, 2026, 1:01 PM
Ken Nosaka, profesor japonés de actividad física: “A partir de los 55 años, conviene priorizar rutinas que requieran menos esfuerzo y que no necesiten un gimnasio”
Clarín
La visión disruptiva y realista del director del Departamento de Ciencias del Ejercicio y del Deporte de la Edith Cowan University, Australia.Por qué es importante regular la intensidad, en especial en adultos mayores.
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