HEALTH● LOWAug 4 · Aug 4, 2026, 1:09 PM
Los entrenadores coinciden: "A los 60, en vez de caminar 20 minutos, es mucho más eficaz hacer ejercicios como sentadilla con silla o flexiones en la encimera de la cocina"
Clarín
Especialistas en entrenamiento físico aseguran que los ejercicios de fuerza ofrecen mayores ventajas.
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