HEALTH● LOWJul 5 · Jul 5, 2026, 10:01 AM
Nuria Roure, experta en sueño: “¿Te despertás casi todas las noches a las 3 ó 4 de la madrugada? No es casualidad que ocurra siempre a la misma hora"
Clarín
La especialista asegura que este patrón está relacionado con el aumento de una hormona esencial que ayuda a regular la energía.Además, advierte que estos microdespertares podrían afectar la calidad del sueño.
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